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AlexLee62
Journal
08 Jun 22
AlexLee62's Journal, 08 June 2022
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Weigh In record (no journal entry) for 08 June 2022
231.6 lb
Lost so far:
58.0 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
254 kcal
Fat: 1.00g | Prot: 33.50g | Carb: 30.50g.
Breakfast:
Kroger Strawberry Preserves, Bob Evans Scrambled Eggs Whites (3 Eggs), Nature's Own 100% Whole Wheat Bread.
more...
3857 kcal
Activities & Exercise:
Elliptical - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 43.4 lb a week
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