Weigh In record (no journal entry) for 08 June 2022
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1648 kcal
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Fat: 50.93g | Prot: 102.27g | Carb: 204.98g.
Breakfast: Broccoli, Coffee with Milk, Egg, Cheese, French or Vienna Bread. Lunch: Thistle Vadouvan Curry. Dinner: Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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losing 1.4 lb a week
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