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6 ДЦ
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162.9 lb
Lost so far: 13.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1293 kcal
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Fat: 55.96g | Prot: 39.68g | Carb: 157.18g.
Breakfast: Окей Манго, Домик в деревне Молоко 2,5%, Геркулес Хлопья. Lunch: Kovis Пирог с Вишневым Джемом. Dinner: Борщ с Говядиной. Snacks/Other: SPAR Арахис, Клубника. more...
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losing 9.3 lb a week
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