Weigh In record (no journal entry) for 06 June 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1551 kcal
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Fat: 79.48g | Prot: 106.44g | Carb: 102.80g.
Breakfast: My Muesli Mozart Müsli, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Spiegelei ohne Fett, Tomaten, Erdbeeren. Lunch: Barebells Protein Bar Hazelnut & Nougat, Mövenpick Triple Choc, Glücksklee Sahne Finesse , River Valley Kultur Heidelbeeren, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , Layenberger Fit + Feelgood Slim Shake Pina Colada, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. Dinner: Der Meistermetzger Bratwurst, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen, Grillmeister Grill-Lachs Knoblauch-Pfeffer, Meggle Steinofen Baguette Greek Style. more...
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gaining 0.8 lb a week
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