Weigh In record (no journal entry) for 06 June 2022
|
130.5 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1448 kcal
|
Fat: 28.79g | Prot: 154.28g | Carb: 148.63g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Ichnya Sweetened Condensed Milk , 365 Unsalted Pine Nuts, White Grapes, Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Nonfat Caffe Latte (Grande). Elevenses: Tomatoes, 365 Unsalted Pine Nuts, Tilapia (Fish) , Quinoa , Finn Crisp Original Rye Crispbread, Organics Organic Spring Mix, Cucumber. Lunch: Rokiskio Farmers Cheese 0.5%. Dinner: Organics Organic Spring Mix, Cucumber, Bumble Bee Premium Solid White Albacore Tuna in Water. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zushmaninna2's weight history
|