Weigh In record (no journal entry) for 07 June 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1617 kcal
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Fat: 76.03g | Prot: 64.69g | Carb: 172.87g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Spinach, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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losing 4.2 lb a week
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