Weigh In record (no journal entry) for 07 June 2022
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1062 kcal
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Fat: 33.13g | Prot: 41.30g | Carb: 149.96g.
Breakfast: Банан, Яблоко, Клубника. Lunch: Vital Fresh Lunchbox z Kaszą Bulgur, Burakiem, Serem Solankowym i Słonecznikiem. Dinner: Vital Fresh Mix Sałat z Sałatą Rzymską, Огурец (с Кожурой), Курица Вареная, Редис. Snacks/Other: Oshee Napój Izotoniczny, Grycan Lody Czekoladowe, Груша. more...
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2703 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 58 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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