Weigh In record (no journal entry) for 07 June 2022
|
200.4 lb
Lost so far: 92.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
2732 kcal
|
Fat: 87.09g | Prot: 151.78g | Carb: 343.75g.
Breakfast: Nestlé Aveia em Flocos, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Elegê Manteiga Extra sem Sal (Elegê), Molico Leite Desnatado em Pó, Wickbold Pão de Forma 100% Integral Tradicional, Growth Supplements Whey Protein 80% Concentrado. Lunch: Subway Frango 15Cm. Dinner: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Camarão no Forno ou Grelhado. Snacks/Other: Batavo Iorgute Natural Desnatado, Naturovos Albumina de Chocolate, Dr. Peanut Pasta de Amendoim Chocolate Branco, Nestlé Aveia em Flocos, Banana Prata, Ovo. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joao Melo Jr's weight history
|