Weigh In record (no journal entry) for 01 June 2022
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1347 kcal
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Fat: 23.46g | Prot: 171.69g | Carb: 105.44g.
Breakfast: 365 Dried Mango, Ichnya Sweetened Condensed Milk , Silk Pure Almond Milk - Unsweetened Original, Rokiskio Farmers Cheese 0.5%, Quinoa . Second Breakfast: Starbucks Nonfat Caffe Latte (Grande). Elevenses: Rokiskio Farmers Cheese 0.5%, Organics Organic Spring Mix, Sweet Red Peppers , Cucumber, Cherry Tomatoes, Chicken Breast. Dinner: Cherry Tomatoes, Egg White , Lettuce, Shrimp. more...
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losing 0.4 lb a week
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