Weigh In record (no journal entry) for 06 June 2022
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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492 kcal
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Fat: 6.26g | Prot: 76.07g | Carb: 24.66g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g), Räucherlachs. Dinner: Xucker Erythrit, Jütro Früchtemix für Smoothies Tropical Thunder, Arla Skyr, RUF Gelatine Gemahlen, Weiß, Roter Tafelwein, Wassermelone. more...
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losing 1.5 lb a week
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