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lose 5lb less weight on knees
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217.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2056 kcal
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Fat: 102.55g | Prot: 76.30g | Carb: 232.17g.
Breakfast: Blueberries , Coffee-Mate French Vanilla Liquid Coffee Creamer, Iced Coffee with Milk, Dole Bananas, Kind Peanut Butter Bar. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Assorted Vegetables, Whole Foods Market Turkey Meatballs. Dinner: Butter , Oatmeal Bread, Rice-A-Roni Savory Whole Grains Spanish Rice, Natural Choice Spinach Asiago Chicken Sausage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Open Nature Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables, Hershey's Milk Chocolate Bar, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 0.1 lb a week
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