Weigh In record (no journal entry) for 06 June 2022
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2131 kcal
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Fat: 106.75g | Prot: 58.75g | Carb: 245.00g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Campbell's Chicken Noodle Soup, Kerrygold Savory Cheddar Cheese, Kroger Classic Potato Chips, Boar's Head Smoked Virginia Smoked Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Great Value Cinnamon Mini Donuts, Utz Potato Stix, Kroger Salted Peanuts, Purnell's Old Folks Country Sausage & Biscuits. more...
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3145 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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