MartiKando's Journal, 06 June 2022

146.6 lb Lost so far: 47.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 49.94g | Prot: 82.63g | Carb: 221.64g.   Breakfast: Broccoli, Coffee with Milk, Egg, Cheese, French or Vienna Bread. Lunch: Thistle Harissa Roasted Carrot Salad. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Broccoli, Brown Rice. Snacks/Other: Greek Yogurt, Strawberry Jam. more...

1829 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...