Weigh In record (no journal entry) for 06 June 2022
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208.8 lb
Lost so far: 41.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1703 kcal
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Fat: 45.42g | Prot: 127.55g | Carb: 206.34g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral sem Açúcar, Vigor Iogurte Grego Zero Morango. Lunch: Vigor Iogurte Grego Zero Morango, Beterrabas, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Macarrão com Molho de Carne, Macarrão com Molho de Carne. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta, Goiaba Vermelha. more...
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gaining 10.8 lb a week
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