Weigh In record (no journal entry) for 05 June 2022
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1704 kcal
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Fat: 61.98g | Prot: 113.80g | Carb: 174.78g.
Breakfast: Muz, Fıstık Ezmesi, Yumurta, Yulaf Unu. Lunch: Performans Fıstık Dolgulu Hurma Topları, Salatalık (Soyulmuş), Ketçap, Performans Yüksek Proteinli Kalem Kesme Makarna , Bgrill Piliç Yaprak Döner . Dinner: Eker Light Yoğurt . more...
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losing 0.4 lb a week
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