Weigh In record (no journal entry) for 06 June 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2278 kcal
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Fat: 68.60g | Prot: 154.89g | Carb: 260.28g.
Breakfast: Salatalık, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: Simbat Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Keskinoğlu Piliç Fileto, Bulgur. Snacks/Other: Peyman Bahçeden Ortaya Karışık Gurme, Yeşil Elma. more...
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gaining 2.7 lb a week
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