Weigh In record (no journal entry) for 12 May 2011
|
246.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1648 kcal
|
Fat: 109.47g | Prot: 128.24g | Carb: 21.62g.
Breakfast: Linda's Low Carb Bacon and Swiss Quiche. Lunch: Carne Asada. Dinner: Rotisserie Chicken. Snacks/Other: Chicharrones (Fried Pork Rinds), Advantage Mocha Latte Shake, Sharp Cheddar Cheese Stick, Pepper Jack Cheese Sticks, Green Peppers, Sweet Red Peppers. more...
|
|
3855 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noctumluvr's weight history
|