Weigh In record (no journal entry) for 06 June 2022
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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495 kcal
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Fat: 28.67g | Prot: 26.34g | Carb: 31.31g.
Breakfast: Salatalık (Soyulmuş), Mis Labne, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Uno Uno Tam Buğday Unlu Tava Ekmeği. more...
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losing 2.1 lb a week
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nsavli's weight history
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