Weigh In record (no journal entry) for 06 June 2022
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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999 kcal
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Fat: 29.27g | Prot: 45.02g | Carb: 145.79g.
Breakfast: Кофе с Молоком и Сахаром, Томатный Сок, Омлет или Яичница с Ветчиной или Беконом. Lunch: Токио Сити Удон с Курицей. Dinner: Клубника, Кефир 2,5%. Snacks/Other: Абрикос. more...
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losing 0.1 lb a week
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