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Siegels
Journal
05 Jun 22
Siegels's Journal, 05 June 2022
Siegels's Profile
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Weigh In record (no journal entry) for 05 June 2022
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
2022 kcal
Fat: 86.26g | Prot: 93.48g | Carb: 185.52g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Australis Seafood Risotto.
Dinner:
Tamale with Meat, Rice with Beans, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Chips & Guacamole.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Margarita.
more...
1822 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 4.2 lb a week
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