rii's Journal, 08 August 2014

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Weigh In record (no journal entry) for 08 August 2014

235.0 lb Lost so far: 55.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:

95 kcal

Fat: 3.00g | Prot: 9.00g | Carb: 7.00g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Snacks/Other: Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2988 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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rii's Journal, 08 August 2014

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