Weigh In record (no journal entry) for 04 June 2022
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211.6 lb
Lost so far: 173.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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3239 kcal
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Fat: 153.04g | Prot: 177.59g | Carb: 286.92g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Esfiha, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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losing 3.1 lb a week
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