Weigh In record (no journal entry) for 08 August 2014
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161.4 lb
Lost so far: 39.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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855 kcal
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Fat: 39.00g | Prot: 53.36g | Carb: 74.90g.
Breakfast: bon appetit Bon Appetit powder donuts, Atkins Advantage Peanut Fudge Granola Bar, Atkins Day Break Chocolate Chip Crisp Bar (Atkins), International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Atkins Advantage Strawberry Shake. Snacks/Other: Kroger carbmaster blueberry muffin yogurt. more...
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losing 22.4 lb a week
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