Weigh In record (no journal entry) for 08 August 2014
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214.7 lb
Lost so far: 15.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1845 kcal
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Fat: 63.51g | Prot: 109.26g | Carb: 212.77g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Canale Mermelada de Arándano Light. Lunch: Grisines, Starbucks Ensalada Caesar. Dinner: Banano, Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Aceite de Oliva Extra Virgen, Rúcula (Cohete), Palmitos, Tomates Cherry, La Serenísima Queso Port Salut Light, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). Snacks/Other: Café con Leche Descremada, Felfort Barra de Cereal (Roja). more...
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losing 2.3 lb a week
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