Weigh In record (no journal entry) for 18 April 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2227 kcal
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Fat: 133.60g | Prot: 112.88g | Carb: 144.58g.
Breakfast: Pochiertes Ei, Edeka Schweineohren, Lidl Madeleines, Kerrygold Butter & Rapsöl, Aldi Skandinavischer Räucherlachs, Thomy Les Sauces Hollandaise, Weizenbrötchen, Mangos, Milbona Kaffeesahne 12%, Kaffee, Kaufland Milchbrötchen. Dinner: Willms Rückensteak Vom Iberico-Schwein, Grapefruit (Pink und Rot), DM Mivolis Magnesium-Citrat, K-Classic Sonnenblumenöl, Cocktailtomaten. more...
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