Weigh In record (no journal entry) for 04 June 2022
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1068 kcal
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Fat: 14.53g | Prot: 139.68g | Carb: 102.91g.
Breakfast: Alpro Soya Light. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Golden Seafood Pangasiusfilet, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Aldi Feldsalat, Gut & Günstig Party Garnelen, Zucchini, Rote Paprika, Champignons Frisch, Salatgurke, Azura Miniromatomaten. more...
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gaining 0.5 lb a week
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