Weigh In record (no journal entry) for 03 June 2022
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146.4 lb
Lost so far: 45.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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387 kcal
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Fat: 25.82g | Prot: 21.14g | Carb: 18.14g.
Breakfast: Tirolez Queijo Prato, Nestlé Chocolate Do Padre, Café, Leite UHT Integral, Canela. more...
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gaining 10.8 lb a week
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