Weigh In record (no journal entry) for 03 June 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2250 kcal
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Fat: 55.91g | Prot: 78.59g | Carb: 366.18g.
Breakfast: 에스프레소 커피, 시럽, 매일 고단백두유, 떡볶이, 김밥천국 김밥. Lunch: 다논 요거톡 링&초코볼. Dinner: 허닭 닭가슴살스테이크, 커클랜드 야채믹스, 밥. Snacks/Other: 동서식품 그래놀라, 서울우유 당을 첨가하지 않은 플레인 요거트, 바나나. more...
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losing 3.1 lb a week
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