auroraioanid's Journal, 07 August 2014

18.A15.--Put 1 lb back. We'll see if I can do another one lb. this week until Monday. Today I have gym.

218.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 110.10g | Prot: 83.73g | Carb: 52.44g.   Breakfast: Cod Liver Fish Oil, Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee, Habelman Bros. Fresh Cranberries. Lunch: Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Pork Chop. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Fresh Lemon Juice, Extra Virgin Olive Oil. more...

3104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...