20.8bf 61 h2o 37.4 mm
|
210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
970 kcal
|
Fat: 75.97g | Prot: 62.49g | Carb: 6.95g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Chicken Thigh, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal Flour, Cauliflower, Meyenberg Goat Butter. Snacks/Other: Bacon, Ground Beef (90% Lean / 10% Fat). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|