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27.8% body fat ... what's going on, help me !!
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121.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1717 kcal
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Fat: 42.39g | Prot: 61.39g | Carb: 267.87g.
Breakfast: Flora Original, Heinz Piccalilli, Hovis Best of Both Medium, Sainsbury's Cooked Carvery Ham Slices. Lunch: Waitrose Essential Italian Light Mozzarella, Walkers SunBites Sour Cream (25g), Dole Fruit in Jelly Tropical, Sainsbury's Tomato & Chilli Pasta Sauce, Sainsbury's Self Raising Flour, Frylight Sunflower Oil Spray, Courgette, Red Onions, Yellow Sweet Peppers. Dinner: Uncle Ben's Peshwari Rice, Tesco Scottish Mussels in White Wine and Garlic Sauce, Sainsbury's Italian Spinach & Ricotta Cannelloni. Snacks/Other: Caxton Pink 'N' Whites, Jacob's Savours Sweet Chilli Thins, Tesco Real Fruit Splits, Belmont Digestive Biscuit, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
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1568 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 6 hours, Desk Work - 20 minutes, Housework - 44 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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