Weigh In record (no journal entry) for 02 June 2022
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2037 kcal
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Fat: 71.86g | Prot: 190.75g | Carb: 167.99g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Zeeuws Meisje Halvarine, Stegeman Omelet Plakjes, Spaans, AH Waldkorn Classic, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood. Dinner: Chunsi Soba Noodles, Lidl Pangasiusfilet Naturel, Valle Del Sole Groene Linzen, Jumbo Spitskool, Jumbo Andijvie, Magere Melkkefir. Snacks/Other: AH Tortilla Chips Naturel, AH Winterpeen, AH Komkommer, Aldi Varkensfiletlapje, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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