Weigh In record (no journal entry) for 02 June 2022
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203.7 lb
Lost so far: 8.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1462 kcal
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Fat: 89.38g | Prot: 147.32g | Carb: 26.52g.
Lunch: Sezar Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ikea İsveç Köftesi. more...
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gaining 7.7 lb a week
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