Weigh In record (no journal entry) for 02 June 2022
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218.7 lb
Lost so far: 30.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1120 kcal
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Fat: 41.62g | Prot: 146.42g | Carb: 33.90g.
Breakfast: Södergården Suomalainen Herukkasekoitus, Milbona Cottage Cheese Light, Valio Pehmeä Rasvaton Rahka, Arla Ingman Voi, Keitetty Kananmuna. Lunch: Lämminsavulohi, Kirsikkatomaatit. Dinner: Sipulit, Paprika (Punainen), Snellman Broilerinfilee . more...
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losing 12.3 lb a week
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