Weigh In record (no journal entry) for 01 June 2022
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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650 kcal
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Fat: 39.50g | Prot: 53.00g | Carb: 17.00g.
Breakfast: 310 Nutrition 310 Vanilla Shake, Now Foods MCT Oil, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake. more...
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steady weight
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