Weigh In record (no journal entry) for 01 June 2022
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134.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1819 kcal
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Fat: 58.21g | Prot: 72.25g | Carb: 255.22g.
Breakfast: Coco, Cuscuz (Cozido), Ovo, Banana Nanica, Banana Nanica. Lunch: Ovo, Banana Nanica, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Goma de Tapioca. Snacks/Other: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Tangerinas. more...
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gaining 2.2 lb a week
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