Weigh In record (no journal entry) for 01 June 2022
|
169.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2022:
|
1700 kcal
|
Fat: 69.35g | Prot: 73.44g | Carb: 207.59g.
Breakfast: Blackberries , Bananas , Iogo Framboise, Almond Milk, Coffee. Lunch: Peaches , Manchu WOK Spicy Chicken, Manchu WOK Beef & Broccoli, Manchu WOK Shanghai Noodles. Dinner: Manchu WOK Spicy Chicken, Manchu WOK Beef & Broccoli, Manchu WOK Shanghai Noodles. Snacks/Other: Herbal Tea. more...
|
|
2325 kcal
|
Activities & Exercise:
Sleeping - 13 hours and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|