Weigh In record (no journal entry) for 01 June 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1412 kcal
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Fat: 37.91g | Prot: 81.84g | Carb: 186.14g.
Breakfast: Pascual Leche Entera. Lunch: Kiwi, Hacendado Macarrones, Zanahorias Pequeñas, Cebollas, Hacendado Leche Entera, Bacalao del Atlántico, Pan Blanco, Azúcar, Hacendado Leche Entera, Café, Aceite de Oliva. Dinner: Aceite de Oliva Extra Virgen, Mandarina, Helios Zanahorias, Huevo, Hacendado Espárragos Delgados Verdes Enteros, Hacendado Puerro, Pimiento Rojo, Pan Blanco. more...
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2280 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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