Weigh In record (no journal entry) for 06 August 2014
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149.9 lb
Lost so far: 50.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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749 kcal
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Fat: 21.34g | Prot: 18.25g | Carb: 122.29g.
Breakfast: Isagenix Cleanse For Life Powder, Isagenix IsaDelight Plus Chocolate, Isagenix Ionix Supreme, Isagenix Chocolate Snacks!. Lunch: Isagenix IsaDelight Plus Chocolate, Isagenix Chocolate Snacks!, Isagenix Cleanse For Life Powder, America's Choice Natural Almonds. Dinner: Isagenix Cleanse For Life Powder, Isagenix Chocolate Snacks!, Isagenix IsaDelight Plus Chocolate. Snacks/Other: Coffee with Cream and Sugar, Isagenix Chocolate Snacks!, Isagenix Cleanse For Life Powder, Isagenix IsaDelight Plus Chocolate. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
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pam deal's weight history
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