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inayat
Journal
11 May 11
inayat's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
388.4 lb
Lost so far:
21.6 lb
.
Still to go:
238.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1534 kcal
Fat: 70.65g | Prot: 74.70g | Carb: 152.56g.
Breakfast:
multivitamin, Large Curd Cottage Cheese, Cherry Mixed Fruit.
Lunch:
pomegranate applesauce.
Dinner:
provolone, Spaghetti, Ground Beef, Old World Style Traditional Pasta Sauce.
Snacks/Other:
Light Garlic & Herb Cheese Wedges, Town House Flipsides Pretzel Crackers, Mini Pretzel Twists, Peanut Butter To Go.
more...
4292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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