Weigh In record (no journal entry) for 01 June 2022
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2834 kcal
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Fat: 58.65g | Prot: 209.61g | Carb: 355.71g.
Breakfast: Pirkka Suomalainen Omena, Gaam Whey, Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale. Lunch: X-Tra Gouda 16%, Pågen Italialainen Maalaisleipä, Banaanit, HK Viljaporsaan Marinoitu Fileepihvi, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Tumma Makaroni, Barebells Double Bite Caramel Crisp. Dinner: Kaali, Kotimaista Broilerin Sisäfilee Mausteöljy, Rainbow Pitkäjyväinen Riisi. Snacks/Other: Gaam Whey, Valio Arki Jogurtti Maustamaton, X-Tra Maustamaton Maitorahka, Rainbow Hedelmämysli, Pågen Italialainen Maalaisleipä, HK Viljaporsaan Marinoitu Fileepihvi, Rainbow Hedelmämysli, Valio Arki Jogurtti Maustamaton, Arla Ingman Rasvaton Vaniljajogurtti, X-Tra Gouda 16%. more...
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gaining 3.9 lb a week
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