Weigh In record (no journal entry) for 01 June 2022
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94.4 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1216 kcal
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Fat: 41.12g | Prot: 75.67g | Carb: 148.23g.
Lunch: Greenfields Original Yogurt, Brokoli Dimasak (dari Segar), Telur Rebus, Bakmi GM Pangsit Kuah. Dinner: Kacang Mete, Kacang Almond, Mie Telur (Ditambah, Masak), Telur, Daun Bawang, Sawi Putih, Bawang Putih, Saus Tomat, ABC Saus Sambal , Nanas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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losing 0.8 lb a week
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