Weigh In record (no journal entry) for 31 May 2022
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2343 kcal
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Fat: 98.94g | Prot: 141.76g | Carb: 220.82g.
Breakfast: Andatti Capuchino Moka, Little Caesars Pizza, Budín, F1B0 Protein Bar Frutos Rojos, Hellmann's Mayonesa Light 55% Menos Calorias, Bolillo, Huevo, Bistec de Res. Lunch: Tortilla de Maíz, Nestlé Kit Kat Paleta Helada, Bistec de Res, Lengua de Vaca, Costco Carne al Pastor, Noche Buena Queso Gouda. more...
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losing 9.3 lb a week
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