Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mushroom morris
Journal
06 Aug 14
mushroom morris's Journal, 06 August 2014
mushroom morris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2014
168.4 lb
Lost so far:
8.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
2210 kcal
Fat: 103.03g | Prot: 118.90g | Carb: 209.20g.
Breakfast:
Morrisons Long Life Semi Skimmed Milk, Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Hovis Wholemeal Brown Bread.
Lunch:
Beef or Meat Gravy, Cooked Broccoli (from Fresh), Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten).
Dinner:
McCain Original Oven Chips.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mushroom morris's weight history
view complete history