Weigh In record (no journal entry) for 30 May 2022
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174.2 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2509 kcal
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Fat: 104.06g | Prot: 143.02g | Carb: 247.58g.
Breakfast: Amanda Yerba Mate Hierbas Serranas, 1% Fat Milk, Egg Omelet, 1% Fat Milk, Egg Omelet, Coffee. Lunch: 1% Fat Milk, Egg, Onions, Garbanzos Cadea, Arroz Integral Tio Carlos. Dinner: Swift Salchichas, Veneziana Pan de Pancho, Quaker Avena Instantánea, Cooked Pumpkin. Snacks/Other: 1% Fat Milk, Egg Omelet, 1% Fat Milk, Egg Omelet, Cerealitas Galletitas Clásicas. more...
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2505 kcal
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Activities & Exercise:
Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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