Weigh In record (no journal entry) for 30 May 2022
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125.4 lb
Lost so far: 17.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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827 kcal
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Fat: 24.84g | Prot: 35.00g | Carb: 117.78g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Heinz Ketchup, Feijão Carioca Cozido, Banana-Maçã. Dinner: Hambúrguer Grande. more...
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losing 0.1 lb a week
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