Weigh In record (no journal entry) for 05 August 2014
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150.4 lb
Lost so far: 49.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1308 kcal
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Fat: 35.84g | Prot: 92.25g | Carb: 156.29g.
Breakfast: Isagenix Ionix Supreme, Eggland's Best Hard Cooked Peeled Eggs, Isagenix Chocolate Snacks!, Isagenix IsaGreens, Isagenix IsaLean Shake - Chocolate, Chiquita Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Trader Joe's Raw Whole Cashews, America's Choice Natural Almonds. Dinner: Isagenix Want More Energy Orange, Isagenix Isalean Pro. Snacks/Other: Isagenix SlimCakes Oatmeal Berry, Isagenix Whey Thins, Coffee with Cream and Sugar. more...
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1861 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Other Related Links
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pam deal's weight history
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