Weigh In record (no journal entry) for 30 May 2022
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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218 kcal
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Fat: 4.85g | Prot: 18.06g | Carb: 27.33g.
Breakfast: Aardbeien, Melkan Magere Milde Kwark. Snacks/Other: Canderel Zoetjes, AH Biologische Volle Melk, Douwe Egberts Koffie. more...
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losing 0.2 lb a week
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