Weigh In record (no journal entry) for 30 May 2022
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1922 kcal
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Fat: 46.64g | Prot: 189.24g | Carb: 173.29g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Milbona Magere Yoghurt, Vernieuwd , Beemster Belegen (Markt), Valblanc Verse Roomkaas met Knoflook en Kruiden, Milner Kaas 20+, Statesman Tonijnstukken in Water, Delicieux Bavette Rollade, Lidl Nederlandse Scharreleieren, AH Les Pain Bastille , Lidl Koolhydraat Verlaagd Brood, AH Les Pain Boulogne Volkoren. Dinner: Freshona Erwten, Diepvries, Groente Meiraap, Honig Gele Erwten Macaroni, Farmer Gedroogde Kapucijners, AH Winterpeen, Prestige Beenham, Magere Melkkefir. Snacks/Other: Dirk Stokbrood Wit, Vers, AH Winterpeen, AH Komkommer, Prestige Beenham, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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gaining 0.8 lb a week
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