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ginome
Journal
30 May 22
ginome's Journal, 30 May 2022
ginome's Profile
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Oh my. Must be muscle 🙄
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2022:
302 kcal
Fat: 13.89g | Prot: 23.60g | Carb: 18.83g.
Breakfast:
Chicken Sausage, Egg.
Lunch:
Heinz Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Lettuce, Tomatoes.
more...
2711 kcal
Activities & Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
2 Supporters
Support
Comments
Of course!😎
15 Jun 22 by member:
Maguscanook
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